E01我見過無數死亡，數不盡的痛苦和折磨。可我也見過無數的生命，無數的美好和奇跡。我們能活多少年，并不重要。我們的生命無非是無數的瞬間組成。我們永遠無法得知他們會出現在何時何處，但這些瞬間會伴我們一生，在靈魂印上永恒的標記。I've seen a lot of death, a lot of pain, a lot of suffering. But I've also seen a lot of life... A lot of beauty, a lot of wonder. It's not the number of years we live that matters. Our lives just add up to a series of moments. We never know when or where they'll happen. But they stick with us, marking our souls forever.活了200年的麻煩，并不是孤單或痛苦或失去。其實就是這些，但真正讓你痛不欲生的是當生活不再驚喜。The problem with living for 200 years isn't the loneliness or the pain or the loss. Okay, sure, it is those things. But what really gets you is when life ceases to surprise you. 我一輩子都在研究人體，我能科學確定地說，比血液氧氣和愛更重要的東西是希望。I've spent my entire life studying the human body, and I can say with scientific certainty more important than blood or oxygen or even love... is hope.E02盡管死亡會很悲傷可怕，但它迫使我們珍惜每一刻。因為真相是...生命因有限而珍貴。As sad and dreadful as death may be, it forces us to cherish every moment because the truth is... Life is precious because it's finite.當你是不死之身的時候，需要有人提醒你生活中的美，日復日，年復年，世紀復世紀。時間會失去意義。When you're immortal, you have to be reminded of beauty. Days stretch into years, stretch into centuries. Time can lose its meaning.不管你活了多久，就算那真的可能是一段很長很長的時光...你還是得告訴自己過好每一天...過好每小時，當做是你生命的終點來過。So however long you live, even though that might prove a very, very long time... You must tell yourself to live every day... every hour, as if it could be your last.E08我們的身體通過感知疼痛來警示危險，但同時也提醒著我們還活著，我們還能去感受。這也是為什么有人去追尋感受痛苦，而有人則選擇了麻木對待。獨處一直都是我的鎮痛劑，但要是毫無感受才是痛中之痛呢？要是分擔痛苦將我們互相聯系起來，并提醒我們，只要我們還能感受世界，就不會孤單？Our body feels pain to warn us of danger. But it also reminds us we're alive, that we can still feel. That's why some of us seek it out... ...while others choose to numb it. Solitude has always been my analgesic of choice. But what if feeling nothing is the worst pain of all? What if the sharing of pain connects us to others and reminds us that none of us is alone，as long as we can feel?E18一位偉大的精神病學家曾跟我說，我們必須面對我們選擇遺忘的時刻。只有直面我們的恐懼，才能成長、改變，才能勇敢面對下一次挑戰。A great alienist once told me, that we must face those moments we choose to forget. Only by confronting our fears, are we able to grow, to change, and to be able to face our next.E19是的，有些記憶很珍貴，我們需要靠它取暖。但埃米莉?迪金森寫道，她說得對，如果我們對過去扎根太深，就會錯過現在。Yes, some memories are precious......and we need to hang on to them. But Emily Dickinson wrote, "Forever is composed of nows," And she's right. If we root ourselves too deeply in the past, we'll miss what's right in front of us.E20我們生命中有些時刻，會讓我們捫心自問，為了追尋你要的東西，你愿意付出多少？There are moments in all of our lives when we are compelled to ask ourselves, how far are we willing to go for what we want?我們愿意冒多大的風險，去犧牲，去忍耐，因為渴望是一回事。而得到去實現的力量卻是另一回事。How much are we willing to risk, to sacrifice, to endure? Because it's one thing to yearn for something... But quite another to find the strength to achieve it.E22我們沒人能順風順水，毫無痛苦的度過一生。經歷了那么多苦痛，我能說最難忍受的就是孤寂。None of us can make it through this life without suffering some kind of pain. Having lived through my fair share, I can tell you the most difficult to endure is loneliness.亞當是對的。生活就是游戲，一個我們非玩不可的游戲。不論我們如何小心，都不可能毫發無損地過一輩子。但幸運的是，這是一個可以有伴的游戲。Adam was right. Life is a game and one that we must play. No matter how careful we are, there is simply no way to go through this life unscathed. But, fortunately for us, it's a game we don't have to play alone.